- Title
- Matrix mindpower : the health benefits of mindfulness meditation applied to weight training
- Creator
- Laura, Ronald S.; Sylvester, Michael A.
- Relation
- http://www.dr-ronlaura.com/product_info.php?products_id=347
- Publisher
- Insight Press
- Resource Type
- book
- Date
- 2004
- Description
- "Matrix Mindpower" provides a combination of mental and physical exercises which are practical to achieve optimum body-mind fitness and motivation. A section on mindpower meditation is applies to healthy eating and dieting, is included, together with sample menus for performance.
- Description
- New ed.
- Subject
- weight training; meditation
- Identifier
- uon:2468
- Identifier
- http://hdl.handle.net/1959.13/29209
- Identifier
- ISBN:1920881042
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